Custard Apple

What is Custard Apple?

Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh.

Thought to have originated in the Andes mountains of South America, it’s grown in tropical areas with high altitudes. Today, custard apples are cultivated in Asia, Australia, Spain, Israel, India, and other warm climates.

Due to its creamy texture, cherimoya is also known as custard apple. It’s often eaten with a spoon and served chilled like custard. Cherimoya has a sweet taste similar to other tropical fruits, such as banana and pineapple.

Rich in fiber, vitamins, and minerals, this unique fruit may support immunity, reduce inflammation, and promote eye and heart health.

However, certain parts of cherimoya contain toxins that may damage your nervous system if consumed in high amounts.

Nutrient Facts

Just one cup of the pulp of a custard apple provides the following macronutrients:

Calories: 235
Carbohydrates: 59 grams
Protein: 5.2 grams
Dietary Fiber: 11 grams
Fat: 0.7 grams
Potassium: 618 mg
Sodium: 23 mg
Vitamin C: 151%

The same serving size of a custard apple contains 235 calories and is a source of nutrients like iron, vitamin A, vitamin C, vitamin B6, potassium, magnesium, calcium, and phosphorus.

If the impressive vitamin and mineral content of this fruit hasn’t impressed you, here are a few more reasons why you may want to start snacking on custard apples.

Source: https://www.nutrisense.io/blog/custard-apples-good-for-you