Mangosteen

What is Mangosteen?

Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor.

It’s originally from Southeast Asia but can be found in various tropical regions around the world.

The fruit is sometimes referred to as purple mangosteen because of the deep purple color its rind develops when ripe. In contrast, the juicy inner flesh is bright white.

Though mangosteen is a relatively obscure fruit, it shouldn’t be overlooked, as it may offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.

Nutrient Facts

Mangosteen is relatively low in calories yet provides many essential nutrients.

A 1-cup (196-gram) serving of canned, drained mangosteen offers:

Calories: 143
Carbs: 35 grams
Fiber: 3.5 grams
Fat: 1 gram
Protein: 1 gram
Vitamin C: 9% of the Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
Copper: 7% of the RDI
Magnesium: 6% of the RDI

The vitamins and minerals in mangosteen are important for maintaining many bodily functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signaling.

Moreover, a single cup (196 grams) of this fruit provides almost 14% of the RDI for fiber — a nutrient often lacking in people’s diets.

Source: https://www.healthline.com/nutrition/mangosteen#TOC_TITLE_HDR_2